I could use a motion sickness pill as a result of all the wild ups and downs of the past seven days!
Have the past days felt big to you as well?
I was looking forward to the week of December 2nd, especially to being on Twin Cities Live and shining my intuitive light on TV!
The week started with my youngest coming down with a flu bug that really brought her down.
My Intuitive Coach clients on Monday and Tuesday were especially amazing and that lifted me up.
And then in a blur…There was the relief and delight of a planned surgery going well…and then a health scare for me, and next two very dear friends became dangerously ill … One of them didn’t make it.
My friend Stacy had a body that was frail but man she was made of steel.
My family loved her dearly and always considered her to be part of ours. She was a beautiful, fun loving, exuberant woman with a heart of pure honey.
Friendships don’t end with death because love never dies. I could talk about, and blog about her amazing spirit for days but that is not what this post is about.
It is about remembering how to re-juice even when life events put the squeeze on us.
It’s about knowing that we are enough. And tuning in and feeling our light so we can step up to the proverbial plate, and do what it is we came here to do.
In this space we see that our passion for whatever it is we are doing is proof that at the plate we stand.
My biggest passion resides in being a mom.
I love being part of my children’s lives and for our family, that has always included -no matter the weather- sitting in the stands watching them throw, catch, kick or hit a ball. Or as was the case this past Saturday, watching our daughter glide gracefully across the floor in dance.
Having just learned of our friend’s death, we left the meet immediately after her team performed so I could curl up on my living room sofa and cry.
I needed the comfort of my home.
The medium in me waited patiently and quietly as I mourned.
My son Aaron was home recovering from shoulder surgery and when he heard me say, “I hope she wasn’t scared.” He said “Mom, anyone who knows you and has heard you talk about the other side wouldn’t be scared .”
Something in his words struck a chord and the medium in me stepped back in.
Stacy my friend I will miss you forever. I recall now that I have only to remember how you touched my heart to find you.
What TO DO When You Feel Blue
-Know that it is all right to feel the way you feel
-Know that it is also all right to improve the way you feel by changing your thoughts
-Find a memory or a photo that brings you joy
-Close your eyes and say your full name to yourself
-Drop your shoulders so they no longer feel like earrings
-Inhale for a count of seven…exhale for a count of seven, seven times
-Feel the memory
-Inhale the joy
-Exhale exhale exhale
-Inhale, exhale and release
-Breathe some light into your heart
-Allow the love in the moment to come alive within you
-Know that the way you feel about the memory will be with you always
-The love in a moment lives forever
-Inhale, Exhale, and Release. Know that you are enough!
Live what you love and what you love will fill your life!
Fun round of Rapid Readings on Twin Cities Live!
We did a spectacular segment on Twin Cities Live about living with more intention this Holiday Season!
UPCOMING EVENTS & HAPPENINGS
-I was interviewed by Jim Harold!
–Sign up for my Mailing list & Newsletter!
-I’m on Youtube! Subscribe and see my intuition in action!