Category: meditation

How to Re-Juice Even When Life Events Put The Squeeze On You

 

Stacy I will miss you forever

I could use a motion sickness pill as a result of all the wild ups and downs of the past seven days!

Have the past days felt big to you as well?

I was looking forward to the week of December 2nd, especially to being on Twin Cities Live and shining my intuitive light on TV!

The week started with my youngest coming down with a flu bug that really brought her down. 

My Intuitive Coach clients on Monday and Tuesday were especially amazing and that lifted me up. 

And then in a blur…There was the relief and delight of a planned surgery going well…and then a health scare for me, and next two very dear friends became dangerously ill … One of them didn’t make it.

My friend Stacy had a body that was frail but man she was made of steel.

My family loved her dearly and always considered her to be part of ours. She was a beautiful, fun loving, exuberant woman with a heart of pure honey.

Friendships don’t end with death because love never dies. I could talk about, and blog about her amazing spirit for days but that is not what this post is about. 

stacy fill your life

It is about remembering how to re-juice even when life events put the squeeze on us.

It’s about knowing that we are enough. And tuning in and feeling our light so we can step up to the proverbial plate, and do what it is we came here to do.

In this space we see that our passion for whatever it is we are doing is proof that at the plate we stand. 

Stacy post 2

My biggest passion resides in being a mom.

I love being part of my children’s lives and for our family, that has always included -no matter the weather- sitting in the stands watching them throw, catch, kick or hit a ball. Or as was the case this past Saturday, watching our daughter glide gracefully across the floor in dance.

Having just learned of our friend’s death, we left the meet immediately after her team performed so I could curl up on my living room sofa and cry.  

I needed the comfort of my home. 

The medium in me waited patiently and quietly as I mourned.

car wash quote

My son Aaron was home recovering from shoulder surgery and when he heard me say, “I hope she wasn’t scared.” He said “Mom, anyone who knows you and has heard you talk about the other side wouldn’t be scared .”

Something in his words struck a chord and the medium in me stepped back in. 

Stacy my friend I will miss you forever. I recall now that I have only to remember how you touched my heart to find you.

Stacy post

What TO DO When You Feel Blue

-Know that it is all right to feel the way you feel

-Know that it is also all right to improve the way you feel by changing your thoughts

-Find a memory or a photo that brings you joy

-Close your eyes and say your full name to yourself

-Drop your shoulders so they no longer feel like earrings

-Inhale for a count of seven…exhale for a count of seven, seven times 

-Feel the memory 

-Inhale the joy

-Exhale exhale exhale 

-Inhale, exhale and release

-Breathe some light into your heart

-Allow the love in the moment to come alive within you 

-Know that the way you feel about the memory will be with you always

-The love in a moment lives forever

-Inhale, Exhale, and Release. Know that you are enough!

GRACE

Live what you love and what you love will fill your life!

Dawn Stacy and me

Fun round of Rapid Readings on Twin Cities Live!

Best shot Dec 2019 TCL

We did a spectacular segment on Twin Cities Live about living with more intention this Holiday Season!

UPCOMING EVENTS & HAPPENINGS

Me doing my own tease

 

-I was interviewed by Jim Harold!

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-We have inspirational merchandise  available for Holiday gift giving including The Happy Medium book series

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THE HAPPY MEDIUM® is a trademark of Jodi Livon

The Holidays are Upon Us, Find the Magic in the Lights!

The Holidays are upon us and it’s time to celebrate! We celebrate new life, family members and friends…It’s a multi-layered experience because as adults, we remember once celebrating the Holidays with those that are no longer with us.

Our loved-ones-in-spirit continue to send us love and are part of our celebrations. Take a moment to send love and appreciation to them, they can feel it!

Your intuition can partner with you during the Holidays to help you get the most out of the season!

Set your intent for the Holidays now!

Choose for example to be filled with appreciation, joy, and peace. Or choose to trust your gut instead of your guilt when responding to requests for your company.

Follow your usual routine as much as possible. Be good to your body by providing enough sleep, vitamin D, healthy food, exercise and exchanged hugs.

Find the magic in your own life…create your own fabulous Holiday rituals.

Donate your time, your money and/or a smile this Holiday season.

If possible, make sure to be around people and celebrate the light of the season.

Know how you feel before you arrive at a party or family function. If you suddenly feel off center, breathe, inhale the beauty exhale the past. Then…Say your name to yourself, wiggle your toes, touch the top of your head and smile…even if you have to fake it. The physical act of smiling will lift your spirit.

Self-acceptance is self-love in action so be nice to you.

Remember…We don’t have to meet people where they are, we just have to love them where they are to find any sort of peace.

November 24 2019 blog

Choose a few affirmative words to say to  yourself when you feel tired, overloaded, or anxious such as…

-My energy is ignited, my thoughts fill me with light, and the light fills me with joy.

-Every second of my life is divinely kissed!

-I’m always on my path and am filled with light.

-I am here. I am whole. I am now.

-I am a loved child of the Universe and when I walk I know I never walk alone.

-I am love and light in action!

Be your own superhero. Stand up, Speak up, Light up!

Balance is a moving target. Allow your intuition to provide guidance! Offer yourself time to be silent and still. This will help move you into a space where you can be more peaceful and insightful.

It’s ok to miss what we could have had in our relationships with those we love as long as it doesn’t blind us to what we do have.

Being kind takes more heart than effort.

Neither your face your body, nor your age determines your beauty. Your heart does.

Live what you love and what you love will fill your life!

We did a spectacular segment on Twin Cities Live about living with more intention this Holiday Season!

Best shot November 22 2019 TCL

Live with More Intention This Holiday Season

 

 fun with intuition fun with intuition fun with intuition fun with intuitionUPCOMING EVENTS & HAPPENINGS fun with intuition fun with intuition fun with intuition fun with intuition

Jodi is on TWIN CITIES LIVE December 6th!

-Free Intuition-boosting downloads

Sign up for my Mailing list & Newsletter

Free Mini-Podcast!

-I’m on Youtube! Subscribe and see my intuition in action!

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-We have inspirational merchandise  available for Holiday gift giving including The Happy Medium book series

 

Follow me on Twitter LinkedIn Instagram and Facebook!

THE HAPPY MEDIUM® is a trademark of Jodi Livon

 

 

 

 

I got into a fight with…………. Mercury Retrograde!

Despite my best efforts, I got into a fight with Mercury Retrograde!

It was early last week…

I had been minding my own business, coaching some fabulous clients, (they are all pretty fabulous BTW) meditating, surveying my own boundaries when out of the blue, I felt like crying. As a medium and highly empathic person, I recognize when I’m sensing and/or taking on someone’s feelings. I tightened my boundaries and again felt a waive of such sadness I wanted to cry. This was mine and it was weird. 

I felt saturated by heartache and feelings of overwhelm. They seemed to come out of thin air. Days before things in my life were flowing along with ease. 

But then I recalled…

Mercury went Retrograde October 31st and will stay there until November 20th.

Mad…I was really mad at Mercury for this awful retrograde. I had done so much to ground myself in preparation! The little shit planet, I thought to myself, really packs a punch when in retrograde! Something inside of me wanted to punch back. 

So I sat with my tears and listened to what they had to say. No judging, just listening and sort of swaying back and forth. And just like that my knowing-soul-self started to send symbols my way. You know, that calm, comforting, higher-knowing-soul-self we all have…I sparked it with some self-care

Soul Care

The symbols and pictures were all of me loving up my family including those who were in spirit, walking my dog, checking on relatives and friends who were in need of a boost and of course, of me at work. Not one was of me taking care of me. 

I found some lavender and salt, tossed them into the tub and took a warm bath in the middle of the day. Afterward I silently sat in front of a fire and listened to myself breathe.

Following what seemed like a few minutes but was really over an hour I did tons of Sun Salutations (yoga) drank a giant glass of cool, clean water and contentedly glanced around the room. 

Root and Flight YES

I  looked at the view from my back windows, and the pillows on my living room sofa and began feeling such deep appreciation for everything in my life… I wanted to cry…but this time in a good way.

Next I got rid of some shoes that no longer worked for me, emptied my fridge of anything that looked like a science project, cleared out some old files on my computer, left messages for a few sweet friends I had not connected with lately and made a healthy dinner for me and mine. 

Mercury-Retrograde

Who are you Mercury?

Mercury is the smallest planet in our solar system and is all about Language—both  verbal AND written. Transporting of messages and just simply transporting is this planets sphere. Let us not forget electronic communication such as cell phones, computers etc.. they are shall we say, touched by Mercury Retrograde. 

It’s about COMMUNICATION! And while Mercury is in Retrograde, all things communication can tend to go WONKY!

Also, at this time the veil between worlds thins. A space between the material/physical and the mysterious opens up. My yearning for connection with loved ones in spirit was prompted by this thinning. 

Part of what had set me off was me missing my dad, aunt and grandparents. I know I find their love within me when I am loving; so this retrograde gave me a tremendous gift because it reminded me of that.

Can you relate to my experience? 

Insights at times like these come in louder and stronger and moods run hotter so the best thing to do during Mercury Retrograde is DO WHATEVER CALMS and SOOTHES.

do whatever calms and soothes

Mercury Retrogrades, I shall say again, can make us feel a little wonky. It’s okay though, because it’s a great time to un-stuff our stuff and sublimely grow our intuition.

Here are some potent ways to advance your intuition!

Un-stuff your stuff!

Unstuff

Allow your Intuition to grow!

You-had-something planned(1)

Three important things to remember…

The-three-most-important

May the voice of your intuition sing!

Heres-how-you-can-help

  fun with intuition fun with intuition fun with intuition fun with intuitionUPCOMING EVENTS & HAPPENINGS fun with intuition fun with intuition fun with intuition fun with intuition

-November 14th An Evening with Jodi Livon Minnetonka Adult Ed!

Jodi is on TWIN CITIES LIVE NOVEMBER 22nd!

Free Mini-Podcast!

Winter/Spring Schedule!

-I’m on Youtube! Subscribe and see my intuition in action!

-We have inspirational merchandise  available for Holiday gift giving including The Happy Medium book series

Follow me on Twitter LinkedIn Instagram and Facebook!

THE HAPPY MEDIUM® is a trademark of Jodi Livon

Boundaries in a Bottle!

 

Let it go and let it grow YES

Autumn, full moons, Aries, Uranus, Pluto & Jupiter! Shadow work, boundary work, inner work. There’s a lot going on in the cosmos and there’s a lot going on within You!

When you have tons of fun or not-so-fun-stuff going on, who do you call? I love and trust my husband and dear friends but when it comes to feeling over-stuffed I call my best friend.

My best friend is my intuition.

My intuition told me to breathe myself into my higher-knowing-soul-self and so I did!

Be inspired

Here’s how!

I was lead to do some inner-eye housecleaning…Meaning to clean up and tighten up my boundaries.

This is always a good idea…it strengthens intuitive signals and makes the language of my intuition sing.

Breathe!

Stand or sit with spine straight and legs and arms uncrossed. Gently close your eyes and listen to the sound of your breath as you slowly inhale and exhale nine times through your nose. Feel the rise of your belly as you take in another breath and relax into yourself as you exhale. As you inhale a ninth time envision a golden-white light moving up from the core of the earth through your feet and out from the top of your head. The golden-white light then encircles your body three times and floats back down to the core of the earth.

One of my favorite boundary fixes is Boundaries in a Bottle from my second book, The Happy Medium: Speaking the Language of Intuition

Boundaries in a Bottle

Who—Anyone who could use a quick boundary fix

What—Expeditiously clear the energy in and around you

When—When you wish to clear your mind or you feel like your boundaries are askew

Where—Any private or semi-private space

Next…

*Fill a small clean glass spray bottle with purified water. Add several drops of sage essential oil or salt (either sea salt or kosher salt).

*Imagine that you are surrounded by a white light.

*Stand in the middle of the room and spray the air above your head three times.

*Close your eyes and touch the tip of your middle finger to the top of your thumb. This is known as the Akash mudra, which helps activate positive thought and strengthens the intuitive voice. Keep your other fingers straight but relaxed.

*Say, “The brilliant light of my soul shines and I feel imbued with confidence, peace, and courage. I am filled with appreciation and am radiant with white light.”

You have now bounced yourself back into your intuitive-happy self! In my experience, using this grounding techniques is a beautiful way to start your day—or clear your energy and protect your body, mind, and spirit. Once you learn how to ground yourself the good will freely flow through you and anything else will fall away!

I’m the author of THE HAPPY MEDIUM book series and the Resident Psychic on a fabulous television show airing in the Midwest, TWIN CITIES LIVE!

both books

 

BEST shot of the segment Chris Carr 2019

 

UPCOMING EVENTS!

-October 24th, The Happy Medium Anoka, Henn Cont Ed!

-October 25th Twin Cities Live!

-November 14th An Evening with Jodi Livon Minnetonka Adult Ed!

-Any time! Free Mini-Podcast!

Winter Schedule posted soon! Check out my social media or website!

I’m on Youtube! Subscribe and see my intuition in action!
Follow me on Twitter LinkedIn Instagram and Facebook!

Jodi has Inspirational merchandise for sale!

 

 

 

 

 

 

THE HAPPY MEDIUM® IS A TRADEMARK OF JODI LIVON

©2019 Jodi Livon  |  ©The Intuitive Coach  |  The Happy Medium®

 

Just Breathe and Believe!

Every single one of us is worthy of the good stuff. We just have to believe in ourselves. Every day is a new day and chance to stand in our own energy and know our individual merit. 

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Consider this… We are giant magnets! Every thought we think, every word we say, and every feeling we have is projected out and magnetized back. Magnetize the good stuff by beginning your day in the light.

Try this in the morning! 

Feel like exercising that sixth-sense of yours this morning? You know what I’m referring to, your intuition! The perceptive, gut-aware, person that you are is ready to allow more of the good stuff in.  

Start the day by filling yourself with appreciation and you will light up every room.  That light will boost your intuition and help you magnetize that which you most desire.

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In the length of time it takes to brush your teeth, (two minutes) you can infuse yourself with light. So as you brush your teeth each morning, think in terms of admiration, appreciation, gratitude, endearment, affection and light.

That two minutes sets the stage for your entire day. Isn’t your day worth it?

As you rinse your toothbrush, find and feel a memory of something memory- worthy. As you add toothpaste allow the recollection to flood your senses. As you brush your teeth admire, appreciate and love up the feeling of feeling good

Alternatively sink into one of these to start your day off in the light! 

i-am-my-own-hero-i-now 2the-brilliant-light-of (2)splendid-synchronistic (2)

Here’s a little mid-day energy-boosting technique to help you stay centered and feel like your happy, intuitive, self! 

Click Here! Sun & Sand!

sun and sand grounding technique january 21 2019

Free Podcast, Sun and Sand

Remember

what we see say

Just Breathe and Believe!

Check out Jodi’s Happy Medium book series

both books

UPCOMING EVENTS!

-February 15th Twin Cities Live!

-March 7th The Happy Medium Anoka-Hennepin Community Ed!

-April 25th The Oh So Normal Paranormal  (Tickets available soon) 

-May 16th, An Evening with Jodi Livon, Minnetonka Adult Ed!

Jodi is a contributing author in this recent UPJOURNEY article

Watch my recent segment on Twin Cities Live!

Check out my FREE Intuition-Boosting Tools & Techniques!
I’m on Youtube! Subscribe and see my intuition in action!
Follow me on Twitter Instagram and Facebook.

 

THE HAPPY MEDIUM® is a trademark of Jodi Livon

©2019 Jodi Livon  |  ©The Intuitive Coach  |  The Happy Medium®

 

Getting into the Holiday “Spirit”!

Adventure called life

The Holiday season is upon us. Yours may be loaded with family and friends, travel and gifts, food and love. Be sure to fill yourself up with the warmth of each moment and appreciate the feeling. It will bring more of the same.

divinely kissed

There are those for whom the holiday season is filled with memories of times and people gone from sight. For some, celebratory invitations may be a thing of the past. Please consider extending a smile, handshake, hug or even an invite to neighbors, distant relatives or friends.Cin

That-tickle-on-your-nose

We are influenced by our neighbor’s joys and sorrows because we are linked soul to soul. In the same way that we are all psychic, we are all empathic, meaning we are all able to feel the emotions of others.  So all the more reason to love our neighbors while exercising good personal boundaries.

Raquel Sophia and me

We live in captivating and transformative times. There’s what feels like an electric current running through us because so much is happening globally. On a soul level, we have outgrown old limited beliefs and are ready for a healthy shift.

An enlightened approach would be to cultivate balance both during the holiday season and these transformative times.

Set the stage. Breathe yourself into your higher-knowing-self.

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This also works! your higher knowing self

Happiest of Holidays to you, may you feel the spark that connects us all!

celebrate you

Check out The Happy Medium® Book Series! 

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Upcoming Media & Speaking Engagements!

Learn how to write the most amazing chapters into your own life!

Every soul has a story to tell and understanding your own soul’s story will help you create a happier, richer, more powerful and more meaningful life. This class in online! Register now and save 50%! Use this code ZVX9UY5V  Register Here!

I’m the Resident Psychic on the happiest TV show airing in the Midwest, Twin Cities Live! Watch me on November 30th! Here are links to my October segments! Coffee with Cool People! LeDuc Historic Estate! Halloween Capitol of the World! 

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-January 13th Lake Harriet Spiritual Community!

-January 16th Online event The Story of Your Soul!

-January 30th Twin Cities Live!

Check out my FREE Intuition-Boosting Tools & Techniques!
I’m on Youtube! Subscribe and see my intuition in action!
Follow me on Twitter and Facebook.

 

THE HAPPY MEDIUM® is a trademark of Jodi Livon

©2018 Jodi Livon  |  ©The Intuitive Coach  |  ©The Happy Medium®

 

MoonShine

To be enlightened

Have you been feeling an excitement in the air? Like you know something good is coming, you feel both elation and slightly on edge? When this happens I run through my trusty Space check list.
The questions on my checklist include: How do I feel and why? Is something feeling unresolved? How are my boundaries, am I tired, hungry or thirsty, is there a spirit trying to reach me?  If I’m all clear on the Space check list my mood shift is likely due to something cooking in the cosmos.
Where there are astrological shifts, there are emotional and spiritual shifts as well! So whether or not you’re interested in Astrology, the moon, the stars and the sun impacts your life.
Why not harvest some of that astrological energy?
aa
There’s been a lot of talk recently about Uranus. Uranus is rather famous, thanks to astronomer Sir William Herschel who discovered the planet in March of 1781, on the 13th day, with the aid of a telescope! This was a big first so I thought it worth the mention.
In the past days, Uranus began its journey through Taurus, the sign of steadfastness and stability. The last time this occurred was in 1934! The seventh planet from the sun, Uranus is cold and windy and one of truth, emancipation, liberation and change.
It seems to me that this is an indication of an upcoming well-deserved modification!
Compare this time to a brilliant painting. A painting you created one adept brush stroke at a time. It’s nearly ready for display. The paint is drying and the remarkable, earthy colors are vibrant, your artistry electrifying.
You are now making space, one truth at a time, for your creation.
Breathe yourself back into wholeness. Listen to the sound of your breath then inhale your dreams and exhale them into your life. Think about what you wish for, play it out in your mind and absorb the good feelings around it.
Remember, your soul is wise and placed you here, right here for a reason.
Since the goal of the soul is to seek enlightenment, and change brings with it growth and therefore the offer of enlightenment, we need not fear what’s happening.

we fear nothing

It’s a good time to allow the quiet and often still voice inside of you to get some air.

be you

We are all connected energy.

people see with their spirit yes

 The Universe has your back.

divine work of art

So DANCE!

So dance May 2018

Remember to Breathe

the beauty around and within me YES

Now show the world your SHINE!

Trust in your Higher Self. You’ve got this!

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The Happy Medium® Book Series!

Upcoming Media & Speaking Engagements!

Please join me on August 16th in Golden Valley, MN for The Path of Your Soul: An Evening with Jodi Livon! For ticket information click Here!

*May 25th Twin Cities Live!
*June 15th, Mantz & Mitchell Radio KKNW Seattle

Check this out..FREE Intuition-Boosting Tools & Techniques!
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I was on TWIN CITIES LIVE April 13th!
THE HAPPY MEDIUM® is a trademark of Jodi Livon
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© 2018 Jodi Livon  |  © The Intuitive Coach  |  © The Happy Medium®